The benefits of practice cannot always be anticipated. When they come, it is so often as unexpected bounty in forms one had not expected.
But if you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty.
But if you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty.
- B.K.S. Iyenger
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